Vegan Crab Cakes Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup fine toasted breadcrumb
1/2 cup minced celery
1/2 cup minced white onion
1/3 cup minced carrot
1/2 small green bell pepper, minced
1/4 cup chopped fresh parsley
1/2 tsp canola oil
16 oz frozen extra firm silken tofu or 16 oz frozen waterpacked firm tofu
1 tbsp phillips seasoning
2 tsp dry mustard
1/2 cup vegan mayonnaise
1 tsp salt
cooking spray

Directions:

For Texture: Freeze the tofu and then thaw.
Note the waterpacked and the silken firm are experiemental textures.
Do NOT press the silken simply let drain after thawing. Do press the waterpack.
Preheat oven to 350°.
Saute the carrot until it starts to soften then add the celery, onions, pepper and parsley until softened.
Pulse tofu. You want a cottage cheese consistency. DO NOT PUREE.
Combine tofu, vegetables, 1/2 cup bread crumbs, vegan mayo and seasonings. Mix well.
Use about 1/3 cup mixture and form into patties about 3 inches by 1/2 inch. Coat with remaining crumbs.
Place on sprayed baking sheet and spray tops lightly with spray or Olivio.
Bake for 15 minutes. Turn the cakes. Continue cooking until second side is brown and 'toasty' approx 5 to 10 more minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	76.66 Kcal (321 kJ)
Calories from fat	43.68 Kcal
		% Daily Value*
Total Fat	4.85g	7%
Sodium	243.03mg	10%
Potassium	36.38mg	1%
Total Carbs	4.52g	2%
Sugars	0.9g	4%
Dietary Fiber	0.52g	2%
Protein	2.91g	6%
Vitamin C	5.9mg	10%
Vitamin A	0.1mg	4%
Iron	2.2mg	12%
Calcium	130.1mg	13%

Amount Per 100 g
Calories	105.28 Kcal (441 kJ)
Calories from fat	59.99 Kcal
		% Daily Value*
Total Fat	6.67g	7%
Sodium	333.78mg	10%
Potassium	49.97mg	1%
Total Carbs	6.21g	2%
Sugars	1.24g	4%
Dietary Fiber	0.71g	2%
Protein	3.99g	6%
Vitamin C	8.1mg	10%
Vitamin A	0.2mg	4%
Iron	3mg	12%
Calcium	178.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mock Crab Cakes

Whole wheat bread, broken into large pieces, Minced celery and 9 more..
Mother B's Potato Soup

Stalks celery (chop leaves ), Onions, Carrots, grated fine and 10 more..
Matzo Ball Soup

Chicken carcass, Celery, Onion, Carrots, Water and 15 more..
Oysters Rockefeller Soup

Oysters rockefeller soup, Celery stalks, White onions and 17 more..
Apple and Craisin Coleslaw

Cabbage, finely sliced, Stalks celery, finely sliced and 10 more..
Tomato Lentil Soup

Ground beef (or turkey), Celery, Onion, diced and 9 more..
Barbecued Chicken Sandwiches

Diced chicken, cooked, Celery, chopped, Onion, chopped and 9 more..
Firecracker Coleslaw

Head red cabbage, shredded and 10 more..
Meatballs and Red Gravy

Ground chuck, Ground pork, Eggs, Breadcrumbs, Celery and 18 more..
Roasted Bell Peppers Stuffed With Quinoa

Olive oil, plus more for oiling the pan and 14 more..
Quick Pork Fried Rice

Vegetable oil, Chopped fresh mushrooms, Cooled cooked rice and 10 more..
Italian Crock Pot Roast

Chuck or 3 lbs round roast , salt and peppered and 11 more..
Velvet Smooth Cream of Potato Soup

Butter, Stalk celery, sliced plus leaves, Onion, chopped and 6 more..
Okara crab Cakes

Whole wheat bread, broken into pieces, Celery, minced and 8 more..