Directions:
- Combine all ingredients in a large bowl.
- Refrigerate overnight, stirring occasionally.
- Use your choice of beans.
- Rinse the canned beans real well.
- Add your choice of vegetables or your own vinaigrette.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.05 Kcal (360 kJ) | ||
| Calories from fat | 44.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 8% | |
|---|---|---|---|
| Cholesterol | 7.1mg | 2% | |
| Sodium | 140.34mg | 6% | |
| Potassium | 77.17mg | 2% | |
| Total Carbs | 8.13g | 3% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 2.05g | 4% | |
| Vitamin C | 13mg | 22% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.7mg | 26% | |
| Calcium | 19.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 160.09 Kcal (670 kJ) | ||
| Calories from fat | 82.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.22g | 8% | |
|---|---|---|---|
| Cholesterol | 13.21mg | 2% | |
| Sodium | 261.1mg | 6% | |
| Potassium | 143.58mg | 2% | |
| Total Carbs | 15.12g | 3% | |
| Sugars | 4.83g | 10% | |
| Dietary Fiber | 1.45g | 3% | |
| Protein | 3.82g | 4% | |
| Vitamin C | 24.1mg | 22% | |
| Vitamin A | 0.5mg | 8% | |
| Iron | 8.8mg | 26% | |
| Calcium | 36.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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