Directions:
- Combine all ingredients and mix well with hands.
- Form into four equal sized patties.
- Either pan fry in a bit of oil or do as I do and brush them lightly with olive oil and do them on a Foreman grill type machine for about 8 minutes or so until fully cook through. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.46 Kcal (772 kJ) | ||
| Calories from fat | 74.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.26g | 13% | |
|---|---|---|---|
| Cholesterol | 43.67mg | 15% | |
| Sodium | 1449.69mg | 60% | |
| Potassium | 412.28mg | 9% | |
| Total Carbs | 4.72g | 2% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 20.61g | 41% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 11.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 139.81 Kcal (585 kJ) | ||
| Calories from fat | 56.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 13% | |
|---|---|---|---|
| Cholesterol | 33.1mg | 15% | |
| Sodium | 1098.81mg | 60% | |
| Potassium | 312.49mg | 9% | |
| Total Carbs | 3.58g | 2% | |
| Sugars | 2.3g | 12% | |
| Dietary Fiber | 0.37g | 2% | |
| Protein | 15.63g | 41% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.9mg | 7% | |
| Calcium | 8.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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