Squash and Apple Soup Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
2 onions, thinly sliced
1 carrot, thinly sliced
1 medium butternut squash, peeled and diced
1 large spy apple, thinly sliced
1/2 tsp ground allspice
1/2 tsp ground cinnamon
1 tsp dried thyme
1/2 tsp dried chili flakes
5 cups chicken stock
1/2 cup whipping cream
salt
2 tbsp chopped chives (optional)

Directions:

Heat oil in a large saucepan on medium high heat.
Add carrots, onions, squash and apple and saute until softened, about three minutes.
Add allspice, cinnamon, thyme and chili flakes.
Stir in stock, bring to boil, reduce heat and simmer, uncovered, for about 30 minutes, or until vegetables are tender.
Puree soup in batches in a food processor or blender until smooth.
Return soup to pot.
Add cream and bring to simmer.
Taste for seasoning and add salt if needed.
Garnish with chives if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.42 Kcal (638 kJ)
Calories from fat	66.93 Kcal
		% Daily Value*
Total Fat	7.44g	11%
Cholesterol	17.1mg	6%
Sodium	302.77mg	13%
Potassium	399.19mg	8%
Total Carbs	15.97g	5%
Sugars	6.49g	26%
Dietary Fiber	1.83g	7%
Protein	6.99g	14%
Vitamin C	8.9mg	15%
Vitamin A	0.3mg	11%
Iron	0.5mg	3%
Calcium	43.9mg	4%

Amount Per 100 g
Calories	53.63 Kcal (225 kJ)
Calories from fat	23.55 Kcal
		% Daily Value*
Total Fat	2.62g	11%
Cholesterol	6.02mg	6%
Sodium	106.53mg	13%
Potassium	140.46mg	8%
Total Carbs	5.62g	5%
Sugars	2.28g	26%
Dietary Fiber	0.64g	7%
Protein	2.46g	14%
Vitamin C	3.1mg	15%
Vitamin A	0.1mg	11%
Iron	0.2mg	3%
Calcium	15.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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