Directions:
- In 12-inch skillet, cook broccoli, cauliflower, onion, lemon peel and 1/2 cup of the broth over medium heat 7 to 10 minutes, stirring frequently, until cauliflower is crisp-tender.
- Stir in remaining 1/2 cup broth and ingredients. Cook about 5 minutes, stirring frequently, until vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.24 Kcal (499 kJ) | ||
| Calories from fat | 20.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Cholesterol | 11.91mg | 4% | |
| Sodium | 191.25mg | 8% | |
| Potassium | 382.96mg | 8% | |
| Total Carbs | 21.02g | 7% | |
| Sugars | 3.23g | 13% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 5.15g | 10% | |
| Vitamin C | 63mg | 105% | |
| Iron | 1.3mg | 7% | |
| Calcium | 49.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 64.47 Kcal (270 kJ) | ||
| Calories from fat | 11.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 3% | |
|---|---|---|---|
| Cholesterol | 6.44mg | 4% | |
| Sodium | 103.4mg | 8% | |
| Potassium | 207.05mg | 8% | |
| Total Carbs | 11.37g | 7% | |
| Sugars | 1.75g | 13% | |
| Dietary Fiber | 1.9g | 14% | |
| Protein | 2.78g | 10% | |
| Vitamin C | 34.1mg | 105% | |
| Iron | 0.7mg | 7% | |
| Calcium | 26.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Company Brussels Sprouts
Bacon strips, diced, Brussels sprouts, trimmed and halved and 9 more.. -
Moroccan Carrot Salad
Carrot, peeled and coarsley grated, Chopped onion and 8 more.. -
Summer Harvest Veggie Grill
Zucchini, sliced about 1/2-inch thick and 11 more.. -
End of Summer Vegetable Bake
Head cauliflower, broken into small florets (about 5 cups) and 14 more.. -
Vegetales Mixtos
Broccoli, cut in pieces, Cauliflower, cut in pieces and 6 more.. -
Broccoli, Cauliflower and Feta Salad
Fresh broccoli florets, Fresh cauliflower florets and 9 more.. -
Zucchini and Tomatoes With Parmesan Dumplings
Chopped onion, Garlic, minced, Olive oil and 8 more.. -
Broccoli-cauliflower Salad
Head broccoli, Head cauliflower, Red onion, Mayonnaise and 4 more.. -
Melissa's Chicken Cacciatore
Marinated artichoke hearts, drained and chopped (reserve ... and 14 more.. -
Tomato Rotini Soup
Vegetable broth (or chicken broth), Tomato juice and 12 more.. -
St. Louis Salad
Broccoli florets, Cauliflower florets, Red onion, sliced and 6 more.. -
Holiday Broccoli and Cauliflower Salad
Broccoli florets, Cauliflower florets and 9 more.. -
Vegetable Minestrone - Slow Cooker
Vegetable broth, Tomato juice, Basil leaves, dried, Salt and 10 more..
Also Try
-
-
-
-
Moroccan Chicken and Veggie Skillet
Fennel seed (optional), Ground cumin, Ground cinnamon and 12 more.. -
-
-
-
Veggie Burgers, Veggie Steaks, Veggie Sausages, the Lot!
Dried butter beans (or other beans, or lentils, or a mixt... and 6 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
