Directions:
- Heat oil in a large saucepan. Add the onion, carroes and bell pepper. Saute until onion is limp. Add the garlic and mix. Add the TVP and fry for a few seconds until it looks browned.
- Add the tomatoes, the broth, the lime juice and the cumin and oregano. Bring to a boil and season to taste with salt and pepper. Add the sugar if desired and lower heat. Cook until the vegetables are tender. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 691.69 Kcal (2896 kJ) | ||
| Calories from fat | 58.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 10% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 378.01mg | 16% | |
| Potassium | 4499.73mg | 96% | |
| Total Carbs | 82.38g | 27% | |
| Sugars | 40.97g | 164% | |
| Dietary Fiber | 34.41g | 138% | |
| Protein | 85.32g | 171% | |
| Vitamin C | 35.8mg | 60% | |
| Vitamin A | 1mg | 33% | |
| Iron | 13.6mg | 76% | |
| Calcium | 462.4mg | 46% | |
| Amount Per 100 g | |||
| Calories | 200.52 Kcal (840 kJ) | ||
| Calories from fat | 17.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 10% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 109.59mg | 16% | |
| Potassium | 1304.51mg | 96% | |
| Total Carbs | 23.88g | 27% | |
| Sugars | 11.88g | 164% | |
| Dietary Fiber | 9.97g | 138% | |
| Protein | 24.73g | 171% | |
| Vitamin C | 10.4mg | 60% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 4mg | 76% | |
| Calcium | 134.1mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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