Romano Rice and Beans Recipe

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Ingredients:

Serving

2 -3 garlic cloves, chopped
1 large onion, chopped
2 -3 carrots , scrubbed and chopped
1 medium bell pepper, chopped
1 large celery rib, chopped
1 tbsp olive oil
1/3 cup chopped fresh cilantro
2 -3 tsp dried basil
1 tsp dried oregano
1 (14 1/2 oz) can dice cut canned tomatoes, drained
1 (15 oz) can black beans, rinsed and drained
2 -2 1/2 cups cooked brown rice
1/2 cup grated parmesan cheese
salt
pepper

Directions:

Sauté the garlic, onion, carrot, bell pepper and celery in oil until tender.
Add the chopped cilantro, basil and oregano.
Stir in tomatoes and drained beans; add cooked rice and Parmesan cheese tossing all together.
Heat through, adjust salt and pepper to taste.
Garnish with additional cilantro if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277.01 Kcal (1160 kJ)
Calories from fat	75.17 Kcal
		% Daily Value*
Total Fat	8.35g	13%
Cholesterol	11mg	4%
Sodium	240.36mg	10%
Potassium	464.66mg	10%
Total Carbs	40.61g	14%
Sugars	5.37g	21%
Dietary Fiber	6.33g	25%
Protein	10.85g	22%
Vitamin C	36.9mg	62%
Vitamin A	1.1mg	37%
Iron	13.6mg	76%
Calcium	206.2mg	21%

Amount Per 100 g
Calories	101.7 Kcal (426 kJ)
Calories from fat	27.6 Kcal
		% Daily Value*
Total Fat	3.07g	13%
Cholesterol	4.04mg	4%
Sodium	88.25mg	10%
Potassium	170.6mg	10%
Total Carbs	14.91g	14%
Sugars	1.97g	21%
Dietary Fiber	2.33g	25%
Protein	3.98g	22%
Vitamin C	13.6mg	62%
Vitamin A	0.4mg	37%
Iron	5mg	76%
Calcium	75.7mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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