Directions:
- Place fennel seeds (if using) on a cutting board and break them by cutting once or twice with a large, heavy knife.
- Or if you have a mortar and pestle, give them a couple of grinds to lightly crush and release the aroma.
- In a small bowl, mix crushed fennel seeds, cumin, cinnamon and cayenne; set aside.
- In a large nonstick frypan, heat oil over medium high heat.
- Brown chicken with onion and garlic about 5 minutes.
- Stir in fennel mixture and sauté 1 minute.
- Add broth, zucchini, carrots, raisins and salt; bring to a boil.
- Cover and simmer over low heat stirring once, 5 minutes or until veggies are tender.
- Dissolve cornstarch in 1 tablespoon water, stir cornstarch mixture into pan and cook until thickened.
- Serve over prepared couscous or rice and garnish with chopped coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.9 Kcal (900 kJ) | ||
| Calories from fat | 55.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 9% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 662.56mg | 28% | |
| Potassium | 657.77mg | 14% | |
| Total Carbs | 16.81g | 6% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 25.38g | 51% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.8mg | 5% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 86.49 Kcal (362 kJ) | ||
| Calories from fat | 22.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 9% | |
|---|---|---|---|
| Cholesterol | 28.02mg | 23% | |
| Sodium | 266.66mg | 28% | |
| Potassium | 264.74mg | 14% | |
| Total Carbs | 6.77g | 6% | |
| Sugars | 1.23g | 12% | |
| Dietary Fiber | 1.15g | 11% | |
| Protein | 10.22g | 51% | |
| Vitamin C | 2.6mg | 11% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.3mg | 5% | |
| Calcium | 18.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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