Directions:
- Heat the oil in a saucepan over medium-high heat; cook the onion in the hot oil until tender, about 5 minutes. Add the ground beef, bell peppers, tomatoes, tomato sauce, tomato paste, and red pepper flakes to the saucepan; stir.
- Reduce heat to medium-low; simmer until the peppers are soft and the beef is tender, 4 to 6 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.71 Kcal (1418 kJ) | ||
| Calories from fat | 190.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.16g | 33% | |
|---|---|---|---|
| Cholesterol | 93.72mg | 31% | |
| Sodium | 187.35mg | 8% | |
| Potassium | 625.41mg | 13% | |
| Total Carbs | 7.75g | 3% | |
| Sugars | 4.9g | 20% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 29.19g | 58% | |
| Vitamin C | 82.9mg | 138% | |
| Vitamin A | 2mg | 66% | |
| Iron | 36.8mg | 204% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 119.11 Kcal (499 kJ) | ||
| Calories from fat | 66.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 33% | |
|---|---|---|---|
| Cholesterol | 32.96mg | 31% | |
| Sodium | 65.88mg | 8% | |
| Potassium | 219.93mg | 13% | |
| Total Carbs | 2.73g | 3% | |
| Sugars | 1.72g | 20% | |
| Dietary Fiber | 0.6g | 7% | |
| Protein | 10.27g | 58% | |
| Vitamin C | 29.2mg | 138% | |
| Vitamin A | 0.7mg | 66% | |
| Iron | 12.9mg | 204% | |
| Calcium | 10.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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