Orange Blossom Lamb Recipe

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Ingredients:

Serving

8 lamb rib chops (6 to 7 oz each and 1-thick )
2 tbsp butter
1 can (6 oz) orange juice concentrate, thawed
1 medium onion, sliced
1 to 2 tsp soy sauce
1 tsp salt
dash pepper

Directions:

In a large skillet, brown lamb chops in butter over medium heat. Add remaining ingredients; mix well. Reduce heat; cover and simmer for 20-25 minutes or until the meat is tender, turning once. To serve, spoon sauce over the lamb. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.7 Kcal (1033 kJ)
Calories from fat	190.18 Kcal
		% Daily Value*
Total Fat	21.13g	33%
Cholesterol	55.45mg	18%
Sodium	770.89mg	32%
Potassium	152.5mg	3%
Total Carbs	5.36g	2%
Sugars	3.78g	15%
Dietary Fiber	0.66g	3%
Protein	8.26g	17%
Vitamin C	11.7mg	20%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	19.3mg	2%

Amount Per 100 g
Calories	257.45 Kcal (1078 kJ)
Calories from fat	198.47 Kcal
		% Daily Value*
Total Fat	22.05g	33%
Cholesterol	57.87mg	18%
Sodium	804.48mg	32%
Potassium	159.14mg	3%
Total Carbs	5.6g	2%
Sugars	3.95g	15%
Dietary Fiber	0.69g	3%
Protein	8.62g	17%
Vitamin C	12.2mg	20%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	20.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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