Swiss-Squash Casserole Recipe

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Swiss-Squash Casserole
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Ingredients:

Directions:

  1. Place baguette slices on an ungreased baking sheet; spread evenly with 1 tablespoon butter. Bake at 400° for 5 minutes or until crisp and golden. Let cool. Process in a blender or food processor until crumbs form. (This will yield about 1 1/2 cups crumbs.) Set aside.
  2. Place squash, onion, and bay leaves in a Dutch oven with a small amount of water. Bring to a boil; reduce heat, and simmer, uncovered, 10 minutes or until squash is tender. Drain, discarding bay leaves. Sprinkle squash with salt and pepper.
  3. Melt 6 tablespoons butter in a 4-quart saucepan over medium heat. Whisk in flour until smooth. Cook 1 minute, whisking constantly. Gradually whisk in milk; cook over medium heat, stirring constantly, until thickened and bubbly. Remove from heat; stir in seasoned salt and next 3 ingredients. Gradually stir about one-fourth of hot white sauce into yolks; add to remaining hot white sauce, stirring constantly. Stir in 1 cup cheese.
  4. Combine squash and cheese sauce. Spoon into a greased 2-quart baking dish. Combine remaining 1/2 cup cheese and reserved breadcrumbs; sprinkle over squash. Bake, uncovered, at 350° for 40 minutes or until browned.
  5. Note: If you can't find fresh yellow squash, substitute frozen sliced squash.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.69 Kcal (727 kJ)
Calories from fat 82.96 Kcal
% Daily Value*
Total Fat 9.22g 14%
Cholesterol 76.85mg 26%
Sodium 473.94mg 20%
Potassium 454.85mg 10%
Total Carbs 16.68g 6%
Sugars 9.81g 39%
Dietary Fiber 0.42g 2%
Protein 6.83g 14%
Vitamin C 8.5mg 14%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 131.9mg 13%
Amount Per 100 g
Calories 67.79 Kcal (284 kJ)
Calories from fat 32.38 Kcal
% Daily Value*
Total Fat 3.6g 14%
Cholesterol 29.99mg 26%
Sodium 184.97mg 20%
Potassium 177.52mg 10%
Total Carbs 6.51g 6%
Sugars 3.83g 39%
Dietary Fiber 0.16g 2%
Protein 2.67g 14%
Vitamin C 3.3mg 14%
Iron 0.2mg 2%
Calcium 51.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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