Directions:
- In a skillet, brown the lamb chops on both sides in oil; drain. Combine the orange juice, teriyaki sauce, orange peel, curry and garlic; pour over lamb. Cover and simmer for 15-20 minutes or until meat is tender. Remove chops and keep warm.
- Combine cornstarch and water until smooth; stir into pan drippings. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve lamb and gravy with rice if desired. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.21 Kcal (1261 kJ) | ||
| Calories from fat | 197.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.9g | 34% | |
|---|---|---|---|
| Cholesterol | 47.06mg | 16% | |
| Sodium | 286.3mg | 12% | |
| Potassium | 313.63mg | 7% | |
| Total Carbs | 14.46g | 5% | |
| Sugars | 9.56g | 38% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 11.15g | 22% | |
| Vitamin C | 49.8mg | 83% | |
| Iron | 1.8mg | 10% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 156.77 Kcal (656 kJ) | ||
| Calories from fat | 102.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.4g | 34% | |
|---|---|---|---|
| Cholesterol | 24.49mg | 16% | |
| Sodium | 149.01mg | 12% | |
| Potassium | 163.24mg | 7% | |
| Total Carbs | 7.52g | 5% | |
| Sugars | 4.97g | 38% | |
| Dietary Fiber | 0.31g | 2% | |
| Protein | 5.8g | 22% | |
| Vitamin C | 25.9mg | 83% | |
| Iron | 0.9mg | 10% | |
| Calcium | 18.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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