Directions:
- In a heavy nonstick skillet, melt 1/2 tablespoon butter. Off heat, spread half of potato slices in skillet and top with red onion.
- Sprinkle on half the flour, salt and pepper. Top with remaining potato slices, flour, salt and pepper and dot with remaining butter.
- Pour milk over potatoes and bring to a boil over high heat. Reduce heat to medium-low, cover and cook until potatoes are tender, about 12 minutes.
- Sprinkle with parsley before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.87 Kcal (1193 kJ) | ||
| Calories from fat | 56.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 10% | |
|---|---|---|---|
| Cholesterol | 17.72mg | 6% | |
| Sodium | 421.1mg | 18% | |
| Potassium | 1187.28mg | 25% | |
| Total Carbs | 46.96g | 16% | |
| Sugars | 9g | 36% | |
| Dietary Fiber | 4.33g | 17% | |
| Protein | 9.5g | 19% | |
| Vitamin C | 18.1mg | 30% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 198.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 85.06 Kcal (356 kJ) | ||
| Calories from fat | 16.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 10% | |
|---|---|---|---|
| Cholesterol | 5.29mg | 6% | |
| Sodium | 125.74mg | 18% | |
| Potassium | 354.51mg | 25% | |
| Total Carbs | 14.02g | 16% | |
| Sugars | 2.69g | 36% | |
| Dietary Fiber | 1.29g | 17% | |
| Protein | 2.84g | 19% | |
| Vitamin C | 5.4mg | 30% | |
| Iron | 0.6mg | 11% | |
| Calcium | 59.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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