Warm Corn Salad Recipe

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Nutrition

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Ingredients:

Serving

1 tsp butter
2 ears fresh corn , kernels cut from cob
1/2 red onion, diced
1 tbsp fresh parsley
salt to taste
ground black pepper to taste
1 tbsp chopped fresh chives

Directions:

Heat the butter in a saucepan over medium heat, and stir in the corn and onion. Cook 5 minutes, until heated through. Mix in parsley, and season with salt and pepper. Garnish with chives to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	53.25 Kcal (223 kJ)
Calories from fat	12.82 Kcal
		% Daily Value*
Total Fat	1.42g	2%
Cholesterol	2.54mg	1%
Sodium	7.98mg	0%
Potassium	149.34mg	3%
Total Carbs	9.87g	3%
Sugars	1.92g	8%
Dietary Fiber	1.68g	7%
Protein	1.55g	3%
Vitamin C	5.8mg	10%
Iron	0.5mg	3%
Calcium	6.3mg	1%

Amount Per 100 g
Calories	86.39 Kcal (362 kJ)
Calories from fat	20.81 Kcal
		% Daily Value*
Total Fat	2.31g	2%
Cholesterol	4.13mg	1%
Sodium	12.96mg	0%
Potassium	242.31mg	3%
Total Carbs	16.02g	3%
Sugars	3.12g	8%
Dietary Fiber	2.72g	7%
Protein	2.52g	3%
Vitamin C	9.4mg	10%
Iron	0.8mg	3%
Calcium	10.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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