Directions:
- Sauté' the squash, onion and garlic in the butter in a large skillet
- Until tender and slightly browned. Sprinkle in the seasonings while
- Cooking the squash. Put the squash mixture in a greased 10-inch quiche
- Pan; mix in the cheese and parsley. Whisk the eggs and cream in a small
- Bowl; whisk in the mustard. Pour egg mixture over the squash; mix in
- Gently.
- Bake at 375ºF for 25 minutes. Let stand a few minutes before
- Cutting.
- Makes 6-8 servings (6 servings - 6.5 carbs each) (8 servings -
- 5 carbs each)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.51 Kcal (865 kJ) | ||
| Calories from fat | 151.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.82g | 26% | |
|---|---|---|---|
| Cholesterol | 86.54mg | 29% | |
| Sodium | 331.65mg | 14% | |
| Potassium | 225.75mg | 5% | |
| Total Carbs | 5.09g | 2% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 9.46g | 19% | |
| Vitamin C | 18.6mg | 31% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.4mg | 2% | |
| Calcium | 245.8mg | 25% | |
| Amount Per 100 g | |||
| Calories | 139.54 Kcal (584 kJ) | ||
| Calories from fat | 102.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.36g | 26% | |
|---|---|---|---|
| Cholesterol | 58.48mg | 29% | |
| Sodium | 224.1mg | 14% | |
| Potassium | 152.54mg | 5% | |
| Total Carbs | 3.44g | 2% | |
| Sugars | 1.6g | 9% | |
| Dietary Fiber | 0.79g | 5% | |
| Protein | 6.39g | 19% | |
| Vitamin C | 12.6mg | 31% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 0.3mg | 2% | |
| Calcium | 166.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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