Directions:
- Sprinkle fillets with salt and pepper. Place flour and egg in separate shallow bowls. In another shallow bowl, combine the walnuts, bread crumbs, sesame seeds and parsley. Dip fish in the flour, egg, then walnut mixture.
- In a large skillet over medium heat, cook fish in butter in batches for 2-3 minutes on each side or until fish flakes easily with a fork. In a small bowl, whisk honey and soy sauce; serve with fish. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 498.33 Kcal (2086 kJ) | ||
| Calories from fat | 243.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.07g | 42% | |
|---|---|---|---|
| Cholesterol | 77.49mg | 26% | |
| Sodium | 537.04mg | 22% | |
| Potassium | 291.49mg | 6% | |
| Total Carbs | 49.37g | 16% | |
| Sugars | 18.1g | 72% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 18.23g | 36% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 69.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 308.1 Kcal (1290 kJ) | ||
| Calories from fat | 150.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.74g | 42% | |
|---|---|---|---|
| Cholesterol | 47.91mg | 26% | |
| Sodium | 332.04mg | 22% | |
| Potassium | 180.22mg | 6% | |
| Total Carbs | 30.52g | 16% | |
| Sugars | 11.19g | 72% | |
| Dietary Fiber | 1.8g | 12% | |
| Protein | 11.27g | 36% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.4mg | 13% | |
| Calcium | 42.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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