Swiss Green Beans Recipe

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Swiss Green Beans
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. In a 3 quart saucepan combine 2 tablespoons melted butter, flour, onion, sugar, salt, pepper, sour cream and 4 ounces of the cheese. Cook over low heat and stir constantly until thickened. Fold in green beans. Pour into a 2 quart casserole dish and sprinkle the rest of the cheese on top.
  3. In a small bowl combine cereal crumbs and melted butter; sprinkle over beans.
  4. Bake in preheated oven for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.49 Kcal (1241 kJ)
Calories from fat 219.73 Kcal
% Daily Value*
Total Fat 24.41g 38%
Cholesterol 73.63mg 25%
Sodium 488.89mg 20%
Potassium 132.78mg 3%
Total Carbs 7.89g 3%
Sugars 1.02g 4%
Dietary Fiber 0.41g 2%
Protein 12.33g 25%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 4%
Iron 0.1mg 1%
Calcium 361.4mg 36%
Amount Per 100 g
Calories 288.84 Kcal (1209 kJ)
Calories from fat 214.07 Kcal
% Daily Value*
Total Fat 23.79g 38%
Cholesterol 71.74mg 25%
Sodium 476.29mg 20%
Potassium 129.36mg 3%
Total Carbs 7.68g 3%
Sugars 0.99g 4%
Dietary Fiber 0.4g 2%
Protein 12.01g 25%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 4%
Iron 0.1mg 1%
Calcium 352mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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