Directions:
- Preheat oven to 350 degrees F.
- Melt butted in a 10-inch oven-proof skillet.
- Add potatoes and onions and cook, covered over medium heat about 15 minutes until tender and lightly browned, stirring occasionally.
- Beat together eggs, salt, pepper, and milk; stir in 3 Tbs parsley and 1/2 cup cheese.
- Pour egg mixture over potatoes; sprinkle with ham.
- Bake for 20 minutes or until eggs are set.
- Sprinkle remaining 1/2 cup cheese over eggs; return to oven for about 2 minutes until cheese is melted.
- Remove from oven and garnish with parsley.
- Cut into wedges to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.68 Kcal (1188 kJ) | ||
| Calories from fat | 186.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.75g | 32% | |
|---|---|---|---|
| Cholesterol | 174.63mg | 58% | |
| Sodium | 679.23mg | 28% | |
| Potassium | 335.15mg | 7% | |
| Total Carbs | 11.31g | 4% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 14.16g | 28% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 155.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 189.39 Kcal (793 kJ) | ||
| Calories from fat | 124.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.85g | 32% | |
|---|---|---|---|
| Cholesterol | 116.59mg | 58% | |
| Sodium | 453.46mg | 28% | |
| Potassium | 223.75mg | 7% | |
| Total Carbs | 7.55g | 4% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.46g | 3% | |
| Protein | 9.46g | 28% | |
| Vitamin C | 4.7mg | 12% | |
| Iron | 1.1mg | 9% | |
| Calcium | 103.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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