Directions:
- Grill lamb, covered, over medium heat for 10-20 minutes or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Cut into cubes.
- In a large bowl, combine the lamb, artichokes, kidney beans, green beans, red pepper and onion. In a small bowl, whisk the salad dressing, vinegar and pepper; pour over salad and toss to coat. Cover and refrigerate for at least 4 hours. Serve with feta cheese if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.17 Kcal (976 kJ) | ||
| Calories from fat | 145.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.12g | 25% | |
|---|---|---|---|
| Cholesterol | 50.28mg | 17% | |
| Sodium | 291.38mg | 12% | |
| Potassium | 358.31mg | 8% | |
| Total Carbs | 6.66g | 2% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 14.45g | 29% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 1.9mg | 11% | |
| Calcium | 37.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 146.57 Kcal (614 kJ) | ||
| Calories from fat | 91.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.13g | 25% | |
|---|---|---|---|
| Cholesterol | 31.61mg | 17% | |
| Sodium | 183.17mg | 12% | |
| Potassium | 225.24mg | 8% | |
| Total Carbs | 4.19g | 2% | |
| Sugars | 1.95g | 12% | |
| Dietary Fiber | 1.38g | 9% | |
| Protein | 9.08g | 29% | |
| Vitamin C | 3.5mg | 9% | |
| Iron | 1.2mg | 11% | |
| Calcium | 23.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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