Directions:
- Melt the butter in a skillet over medium heat.
- Add the lamb and stir-fry a minute.
- Add the onion, parsley, salt, pepper and cinnamon and cook over medium low heat til lamb is cooked through.
- Take one sheet of phyllo and fold both side to the center length-wise.
- Sprinkle lightly with melted butter.
- Place 2 heaping tablespoons of meat stuffing at one end of the phyllo.
- Press it out til it is about 4 inches wide and 1 inch deep.
- Roll the dough over and roll about 3 times.
- Sprinkle a bit more butter on the end and dab with egg to seal.
- Do this with the remaining meat mix and phyllo.
- Bake in a buttered baking dish in 350 degree oven for 15 to 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.18 Kcal (562 kJ) | ||
| Calories from fat | 106.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.87g | 18% | |
|---|---|---|---|
| Cholesterol | 53.87mg | 18% | |
| Sodium | 171.17mg | 7% | |
| Potassium | 88.65mg | 2% | |
| Total Carbs | 0.95g | 0% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 5.7g | 11% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 271.07 Kcal (1135 kJ) | ||
| Calories from fat | 215.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.98g | 18% | |
|---|---|---|---|
| Cholesterol | 108.83mg | 18% | |
| Sodium | 345.81mg | 7% | |
| Potassium | 179.08mg | 2% | |
| Total Carbs | 1.92g | 0% | |
| Sugars | 0.72g | 1% | |
| Dietary Fiber | 0.47g | 1% | |
| Protein | 11.52g | 11% | |
| Vitamin C | 2.6mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 4% | |
| Calcium | 25.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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