Directions:
- Place the Bisquick, oat bran, egg whites or egg substitute, ground cinnamon and sugar if using in a medium bowl; add milk starting with 1 cup and adding additional to thin to desired consistency, beat until well blended.
- Using 1/4 cup measure, ladle the batter onto hot griddle that has been sprayed with non-stick cooking spray and cook until edges are dry; turn. Cook until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.92 Kcal (1042 kJ) | ||
| Calories from fat | 58.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 10% | |
|---|---|---|---|
| Cholesterol | 1.38mg | 0% | |
| Sodium | 516.07mg | 22% | |
| Potassium | 245.67mg | 5% | |
| Total Carbs | 42.88g | 14% | |
| Sugars | 6.82g | 27% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 9.13g | 18% | |
| Iron | 1.7mg | 10% | |
| Calcium | 140.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 132.86 Kcal (556 kJ) | ||
| Calories from fat | 30.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 10% | |
|---|---|---|---|
| Cholesterol | 0.74mg | 0% | |
| Sodium | 275.46mg | 22% | |
| Potassium | 131.13mg | 5% | |
| Total Carbs | 22.89g | 14% | |
| Sugars | 3.64g | 27% | |
| Dietary Fiber | 1.63g | 12% | |
| Protein | 4.87g | 18% | |
| Iron | 0.9mg | 10% | |
| Calcium | 75mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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