Oat Bran Muffin Recipe

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Ingredients

Count

Nutrition

1210

Calories

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Ingredients:

Serving

2 1/4 cups oat bran
1/2 tsp salt
1 1/2 tsp cinnamon
1 tbsp baking powder
1 tsp vinegar
1 1/4 cups skim milk
2 egg whites
1/4 cup honey
2 tbsp oil
2 tsp vanilla

Directions:

In a large mixing bowl, combine the dry ingredients. In a separate bowl blend the wet ingredients. Add the wet ingredients to the dry. Mix until blended. But don't over mix-it should be lumpy. Pour into greased or paper-lined muffin tins, filling htem 3/4 full. Bake at 425 for 12-15 minutes or until golden brown.
Option: Add 1/2 cup diced fruit (apples, peaches, berries, banana, raisins) with the wet ingredients for a tasty varaition.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1210.05 Kcal (5066 kJ)
Calories from fat	378.4 Kcal
		% Daily Value*
Total Fat	42.04g	65%
Cholesterol	6.18mg	2%
Sodium	1459.46mg	61%
Potassium	3406.87mg	72%
Total Carbs	236.49g	79%
Sugars	88.88g	356%
Dietary Fiber	34.09g	136%
Protein	52.63g	105%
Vitamin C	4.1mg	7%
Iron	12.1mg	67%
Calcium	1453.5mg	145%

Amount Per 100 g
Calories	164.97 Kcal (691 kJ)
Calories from fat	51.59 Kcal
		% Daily Value*
Total Fat	5.73g	65%
Cholesterol	0.84mg	2%
Sodium	198.97mg	61%
Potassium	464.46mg	72%
Total Carbs	32.24g	79%
Sugars	12.12g	356%
Dietary Fiber	4.65g	136%
Protein	7.18g	105%
Vitamin C	0.6mg	7%
Iron	1.6mg	67%
Calcium	198.2mg	145%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

26.9

Points
39

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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