Directions:
- Preheat oven to 350 degrees F (175 degrees C). Lightly oil a 9x5 inch loaf pan with vegetable cooking spray.
- Whisk together the egg whites, sugar, milk, applesauce, vanilla, and almond extract in a small bowl; mix until well blended. In a large bowl, sift together the flour, whole wheat flour, flax seed, cinnamon, nutmeg, cloves, and baking soda. Mix the egg into the flour; stir until well blended. Fold in the walnuts, raisins, carrot, and drained pineapple. Pour batter into the prepared pan.
- Bake in preheated oven until a toothpick inserted into the center comes out clean (but not necessarily dry), about 40 minutes. Set aside to cool for 10 to 20 minutes before refrigerating overnight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2037.87 Kcal (8532 kJ) | ||
| Calories from fat | 362.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.29g | 62% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 1577.48mg | 66% | |
| Potassium | 1789.55mg | 38% | |
| Total Carbs | 370.51g | 124% | |
| Sugars | 92.29g | 369% | |
| Dietary Fiber | 27.19g | 109% | |
| Protein | 53.66g | 107% | |
| Vitamin C | 13mg | 22% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 16.5mg | 92% | |
| Calcium | 330.7mg | 33% | |
| Amount Per 100 g | |||
| Calories | 241.13 Kcal (1010 kJ) | ||
| Calories from fat | 42.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 62% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 186.65mg | 66% | |
| Potassium | 211.75mg | 38% | |
| Total Carbs | 43.84g | 124% | |
| Sugars | 10.92g | 369% | |
| Dietary Fiber | 3.22g | 109% | |
| Protein | 6.35g | 107% | |
| Vitamin C | 1.5mg | 22% | |
| Vitamin A | 0.1mg | 37% | |
| Iron | 2mg | 92% | |
| Calcium | 39.1mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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