Cranberry Breakfast Pretzels Recipe

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Cranberry Breakfast Pretzels
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Ingredients
12
Count
Nutrition
174
Calories
Total time
180
Minutes
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Ingredients:

Directions:

  1. In a food processor combine cranberries, applesauce and 1 TBS sugar; process until finely chopped. Set aside.
  2. In a mixing bowl, dissolve yeast in warm milk. Add 1 TBS sugar; let stand 5 minutes.
  3. Add the cranberry mixture, oil, salt, and enough flour to form a soft dough.
  4. Turn onto a lightly floured surface; knead until smooth and elastic, 6-8 minutes. Place in a bowl coated with nonstick spray, turning once to coat the top. Cover and let rise in a warm place until doubled in size, about 90 minutes.
  5. Punch down dough. Turn onto a floured surface. Divide into 15 balls. Roll each ball into a 14-inch rope and form in pretzel shape.
  6. In a large saucepan, bring water to a boil. Drop pretzels, one at a time into water; boil for 10 seconds on each side. Remove with a slotted spoon and drain on paper towels.
  7. Place pretzels on baking sheets coated with nonstick spray. Cover and let rise in a warm place until puffy, about 25 minutes.
  8. Brush with egg white. Combine cinnamon and sugar; sprinkle over tops. Bake at 375 degrees 12-14 minutes, until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.09 Kcal (729 kJ)
Calories from fat 28.91 Kcal
% Daily Value*
Total Fat 3.21g 5%
Cholesterol 0.33mg 0%
Sodium 246.78mg 10%
Potassium 73.87mg 2%
Total Carbs 32.01g 11%
Sugars 6.83g 27%
Dietary Fiber 1.53g 6%
Protein 4.05g 8%
Vitamin C 1.1mg 2%
Iron 0.4mg 2%
Calcium 39.4mg 4%
Amount Per 100 g
Calories 90.23 Kcal (378 kJ)
Calories from fat 14.98 Kcal
% Daily Value*
Total Fat 1.66g 5%
Cholesterol 0.17mg 0%
Sodium 127.9mg 10%
Potassium 38.28mg 2%
Total Carbs 16.59g 11%
Sugars 3.54g 27%
Dietary Fiber 0.79g 6%
Protein 2.1g 8%
Vitamin C 0.6mg 2%
Iron 0.2mg 2%
Calcium 20.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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