Directions:
- Combine the soymilk, water, oat bran and salt in microwave-proof bowl. Cook in microwave on high for 3 minutes, or until mixture thickens to desired consistency, stopping and stirring after each minute. You may cook this on the stovetop is you like. Cook about 5 minutes, or to desired consistency.
- Top with cinnamon, and walnuts and flaxseeds. Slice banana on top if you wish. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.96 Kcal (1147 kJ) | ||
| Calories from fat | 175.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.5g | 30% | |
|---|---|---|---|
| Sodium | 148.75mg | 6% | |
| Potassium | 481.82mg | 10% | |
| Total Carbs | 23.99g | 8% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 9.96g | 40% | |
| Protein | 14.06g | 28% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.7mg | 9% | |
| Calcium | 220.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 116.51 Kcal (488 kJ) | ||
| Calories from fat | 74.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 30% | |
|---|---|---|---|
| Sodium | 63.26mg | 6% | |
| Potassium | 204.9mg | 10% | |
| Total Carbs | 10.2g | 8% | |
| Sugars | 0.29g | 3% | |
| Dietary Fiber | 4.24g | 40% | |
| Protein | 5.98g | 28% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.7mg | 9% | |
| Calcium | 93.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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