Protein Muffins Recipe

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Protein Muffins
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Ingredients
11
Count
Nutrition
108
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. Mix all ingredients together until well blended. If adding blueberries, add the at the very end so they don’t get too mashed up.) Pour into muffin tins.
  3. Bake at 375°F for 20 minutes.
  4. Let muffins cool on rack. Spread some peanut butter on them before eating. Store in refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.39 Kcal (454 kJ)
Calories from fat 19.49 Kcal
% Daily Value*
Total Fat 2.17g 3%
Sodium 38.55mg 2%
Potassium 197.42mg 4%
Total Carbs 22.47g 7%
Sugars 10.17g 41%
Dietary Fiber 3.2g 13%
Protein 5.08g 10%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 3%
Iron 0.8mg 4%
Calcium 16.9mg 2%
Amount Per 100 g
Calories 120.42 Kcal (504 kJ)
Calories from fat 21.66 Kcal
% Daily Value*
Total Fat 2.41g 3%
Sodium 42.83mg 2%
Potassium 219.33mg 4%
Total Carbs 24.97g 7%
Sugars 11.3g 41%
Dietary Fiber 3.55g 13%
Protein 5.64g 10%
Vitamin C 2mg 3%
Vitamin A 0.1mg 3%
Iron 0.8mg 4%
Calcium 18.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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