Directions:
- Put a non-stick frying pan over medium heat.
- Combine all dry ingredients in a large mixing bowl. Add all of the wet ingredients and whisk only until all ingredients are wet.
- Pour about 4 tablespoons of batter into the frying pan. Wait until bubbles form in the middle of the pancake and flip it over with a spatula. Cook until underside is golden brown and remove from pan. Repeat with remaining batter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.54 Kcal (676 kJ) | ||
| Calories from fat | 36.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 6% | |
|---|---|---|---|
| Sodium | 288.34mg | 12% | |
| Potassium | 271.91mg | 6% | |
| Total Carbs | 31.76g | 11% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 4.67g | 9% | |
| Iron | 2.7mg | 15% | |
| Calcium | 122.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 128.21 Kcal (537 kJ) | ||
| Calories from fat | 29.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 6% | |
|---|---|---|---|
| Sodium | 228.85mg | 12% | |
| Potassium | 215.81mg | 6% | |
| Total Carbs | 25.21g | 11% | |
| Sugars | 2.26g | 11% | |
| Dietary Fiber | 2.47g | 12% | |
| Protein | 3.7g | 9% | |
| Iron | 2.1mg | 15% | |
| Calcium | 97.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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