Directions:
- Preheat the oven to 425°F Spray your muffin cups with cooking spray.
- Combine the dry ingredients in 1 bowl.
- In another mix the banana, the milk, egg whites, and oil together until they are well combined.
- Add the wet to the dry and mix until it is combined. Then add the raisins and combine.
- Put them into the muffin tins.
- Bake for 18-25 minutes or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.5 Kcal (454 kJ) | ||
| Calories from fat | 32.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 6% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 18.44mg | 1% | |
| Potassium | 376.54mg | 8% | |
| Total Carbs | 22.56g | 8% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 4.31g | 9% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 89.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 173.07 Kcal (725 kJ) | ||
| Calories from fat | 51.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 6% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 0% | |
| Sodium | 29.41mg | 1% | |
| Potassium | 600.62mg | 8% | |
| Total Carbs | 35.99g | 8% | |
| Sugars | 4.79g | 12% | |
| Dietary Fiber | 6.02g | 15% | |
| Protein | 6.87g | 9% | |
| Vitamin C | 3.4mg | 4% | |
| Iron | 1.9mg | 7% | |
| Calcium | 143.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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