Lauren's Oat Bran Pancakes Recipe

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Lauren's Oat Bran Pancakes
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Ingredients
13
Count
Nutrition
210
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 1/2 cup sugar
  • 2 tbsp molasses
  • 2 eggs
  • 1 cup milk
  • 1 cup flour
  • 1/2 tsp baking soda
  • 1/2 tsp baking powder
  • 1/2 tsp salt
  • 1 tsp cinnamon
  • 1/2 tsp ginger
  • 1/4 tsp clove

Directions:

  1. Whisk together the wet ingredients.
  2. Add all dry ingredients except oat bran and mix well.
  3. Stir in oat bran.
  4. Fry on griddle at medium heat in a little oil or cooking spray.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.38 Kcal (881 kJ)
Calories from fat 78.28 Kcal
% Daily Value*
Total Fat 8.7g 13%
Cholesterol 33.23mg 11%
Sodium 537.91mg 22%
Potassium 221.56mg 5%
Total Carbs 31.93g 11%
Sugars 10.37g 41%
Dietary Fiber 3.21g 13%
Protein 5.38g 11%
Iron 1.8mg 10%
Calcium 106.7mg 11%
Amount Per 100 g
Calories 257.2 Kcal (1077 kJ)
Calories from fat 95.7 Kcal
% Daily Value*
Total Fat 10.63g 13%
Cholesterol 40.62mg 11%
Sodium 657.63mg 22%
Potassium 270.87mg 5%
Total Carbs 39.04g 11%
Sugars 12.68g 41%
Dietary Fiber 3.93g 13%
Protein 6.58g 11%
Iron 2.3mg 10%
Calcium 130.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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