Oat Bran Pecan Pancakes Recipe

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Ingredients:

Serving

1 cup flour
1/2 cup oat bran
1 1/4 tsp baking powder
1/8 tsp cinnamon
1 cup milk
3 tbsp brown sugar
2 tbsp melted butter or 2 tbsp vegetable oil
1 egg, beaten
1 tsp vanilla extract
1/2 cup pecans, chopped
maple syrup, to serve

Directions:

Mix together the flour, oat bran, baking powder and cinnamon in a large bowl.
It's best to do this with a fork because it turns out a bit more like it was sifted, resulting in a fluffier and lighter end product.
In another bowl beat together the egg, milk/soymilk, butter/oil, vanilla and brown sugar until smooth.
Add the wet ingredients (eg the second bowl) to the dry ingredients (eg the first bowl) and mix gently until completely, but just combined.
Fold in the pecans.
Lightly grease a hot griddle or frying pan over medium-high heat.
Spoon the batter onto the griddle (in about 1/4 cup increments) and cook until pancake appears to look more solid around the edges and bubbles form in the centers.
Each side should be golden or golden brown.
Serve hot with maple syrup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	595.08 Kcal (2491 kJ)
Calories from fat	335.24 Kcal
		% Daily Value*
Total Fat	37.25g	57%
Cholesterol	57.41mg	19%
Sodium	880.43mg	37%
Potassium	547mg	12%
Total Carbs	60.33g	20%
Sugars	11.49g	46%
Dietary Fiber	8.64g	35%
Protein	13.03g	26%
Vitamin C	0.3mg	0%
Vitamin A	0.1mg	2%
Iron	4.3mg	24%
Calcium	295.9mg	30%

Amount Per 100 g
Calories	313.65 Kcal (1313 kJ)
Calories from fat	176.7 Kcal
		% Daily Value*
Total Fat	19.63g	57%
Cholesterol	30.26mg	19%
Sodium	464.05mg	37%
Potassium	288.31mg	12%
Total Carbs	31.8g	20%
Sugars	6.06g	46%
Dietary Fiber	4.55g	35%
Protein	6.87g	26%
Vitamin C	0.2mg	0%
Iron	2.2mg	24%
Calcium	156mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.2

Points
17

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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