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Heart Healthy Cinnamon Rice Pudding Recipe

Heart Healthy Cinnamon Rice Pudding Recipe

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Ingredients:

Serving

2 1/2 cups nonfat milk
1/2 cup arborio rice, uncooked
1 cup nonfat milk
1 cinnamon stick, about 3 inches long
3 tbsp sugar
1 tsp lemon zest, grated
1/2 tsp vanilla
ground cinnamon

Directions:

In a large, heavy bottomed saucepan, stir together the 2 1/2 cups milk and the rice. Bring to a boil over high heat, stirring occasionally.
Reduce heat to medium high and boil for 5-6 minutes or until the mixture begins to thicken, stirring occasionally.
Stir in the other 1 cup of milk, the cinnamon stick, sugar and lemon zest.
Increase the heat to high and return to a boil, stirring occasionally.
Reduce the heat to medium high and boil for 4-5 minutes or until creamy and soupy.
Remove from the heat.
Stir in the vanilla and let the mixture stand for 30 minutes to thicken somewhat.
Before serving, remove the cinnamon stick. Sprinkle the individual dishes of pudding with ground cinnamon to your tastes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.56 Kcal (844 kJ)
Calories from fat	2.66 Kcal
		% Daily Value*
Total Fat	0.3g	0%
Cholesterol	4.29mg	1%
Sodium	99.96mg	4%
Potassium	335.32mg	7%
Total Carbs	37.19g	12%
Sugars	16.67g	67%
Dietary Fiber	0.3g	1%
Protein	8.5g	17%
Calcium	261.7mg	26%

Amount Per 100 g
Calories	80.08 Kcal (335 kJ)
Calories from fat	1.06 Kcal
		% Daily Value*
Total Fat	0.12g	0%
Cholesterol	1.7mg	1%
Sodium	39.71mg	4%
Potassium	133.22mg	7%
Total Carbs	14.78g	12%
Sugars	6.62g	67%
Dietary Fiber	0.12g	1%
Protein	3.38g	17%
Calcium	104mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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