Blueberry Oat Bran Recipe

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Ingredients:

Serving

1/2 cup oats
1 cup water
1/4 cup frozen blueberries
milk
brown sugar (optional)

Directions:

Cook oats according to directions (about 4 minutes for regular oats, 1-2 for quick-cooking).
Thaw blueberries in microwave by heating for about 45 seconds-1 minute.
Pour blueberries and the resulting juice over the oatmeal and stir.
Add your favorite toppings - I like vanilla soymilk and a little brown sugar.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	352.3 Kcal (1475 kJ)
Calories from fat	49.14 Kcal
		% Daily Value*
Total Fat	5.46g	8%
Sodium	6.88mg	0%
Potassium	369.12mg	8%
Total Carbs	64.13g	21%
Sugars	11.5g	46%
Dietary Fiber	9.73g	39%
Protein	13.26g	27%
Vitamin C	0.6mg	1%
Iron	3.9mg	22%
Calcium	69.3mg	7%

Amount Per 100 g
Calories	94.58 Kcal (396 kJ)
Calories from fat	13.19 Kcal
		% Daily Value*
Total Fat	1.47g	8%
Sodium	1.85mg	0%
Potassium	99.09mg	8%
Total Carbs	17.22g	21%
Sugars	3.09g	46%
Dietary Fiber	2.61g	39%
Protein	3.56g	27%
Vitamin C	0.2mg	1%
Iron	1mg	22%
Calcium	18.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free,
good source of fiber

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