Directions:
- Combine oat bran, flour, baking powder, sugar and salt in a small bowl. Mash two ripe bananas; combine with milk and egg. Add the egg mixture to the flour mixture stirring until the ingredients are just combined.
- Heat a griddle or large skillet over medium heat. Spray surface with a no-stick spray. Pour a scant 1/4 cup of batter for each pancake onto hot surface. Cook until bubbly; turn and cook remaining side until golden brown.
- Melt preserves in a small microwave safe bowl; cook on HIGH for 15 seconds. Stir. Serve pancakes topped with sliced bananas, drizzled strawberry preserves and hot fudge; dollop with whipped topping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.62 Kcal (497 kJ) | ||
| Calories from fat | 13.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 2% | |
|---|---|---|---|
| Cholesterol | 17.13mg | 6% | |
| Sodium | 77.06mg | 3% | |
| Potassium | 273.08mg | 6% | |
| Total Carbs | 19.86g | 7% | |
| Sugars | 9.72g | 39% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 3.65g | 7% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 74.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 116.53 Kcal (488 kJ) | ||
| Calories from fat | 12.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 2% | |
|---|---|---|---|
| Cholesterol | 16.83mg | 6% | |
| Sodium | 75.71mg | 3% | |
| Potassium | 268.27mg | 6% | |
| Total Carbs | 19.51g | 7% | |
| Sugars | 9.55g | 39% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 3.59g | 7% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 73.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Banana Pecan Cornmeal Pancakes
Very ripe medium banana (about 1/2 lb), All-purpose flour and 9 more.. -
Blueberry-Bananas Pancakes
All-purpose flour, All-purpose flour, Baking powder, Sugar and 6 more.. -
Quick Coffee Cake
All-purpose flour, Baking powder, White sugar, Salt and 8 more.. -
Fresh Blueberry Cake
All-purpose flour, Baking powder, White sugar, Salt and 5 more.. -
Pancakes
All-purpose flour, Baking powder, Sugar, Salt, Milk and 2 more.. -
Apple Cobbler With Sweet Biscuit Crust
Sugar, Cornstarch, Salt, Cinnamon, Water, Lemon juice and 9 more.. -
Little Lemon Pancakes
All-purpose flour, Baking powder, Sugar, Salt, Skim milk and 6 more.. -
New Orleans Beignets
All-purpose flour, Baking powder, Sugar, Salt, Whole milk and 4 more.. -
Bacon Egg and Cheese Biscuit Casserole
All-purpose flour, Baking powder, Sugar, Salt, Butter and 4 more.. -
Raisin Bread
All-purpose flour, Baking powder, Sugar, Salt and 5 more.. -
Quick Pineapple-Cherry Bread
All-purpose flour, Baking powder, Sugar, Salt and 6 more.. -
Vanilla Cream Scones
All-purpose flour (9 oz), Baking powder, Sugar, Salt and 6 more.. -
Spinach Pastry (Almost Spanakopita)
All-purpose flour, Baking powder, White sugar, Salt and 13 more.. -
Biscuit Breakfast Sandwiches
All-purpose flour, Baking powder, Sugar, Salt, Shortening and 5 more.. -
Cheddar Mustard Muffins
All-purpose flour, Baking powder, Sugar, Salt and 8 more..
Also Try
-
-
-
-
-
-
-
-
-
Banana Split Breakfast Bowl (Oatmeal) Hungry Girl
Old fashioned oats, Salt, Light vanilla soymilk and 4 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
