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Oil Free Bran Muffins Recipe

Oil Free Bran Muffins Recipe

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Ingredients:

Serving

2 1/4 cups oat bran
1 tbsp baking powder
1/4 cup brown sugar
1/2 cup seedless raisin
1 1/4 cups nonfat milk
2 egg whites
2 tbsp light corn syrup
1 tsp ground cinnamon

Directions:

Preheat oven to 425°F.
Mix the dry ingredients in a large bowl. Mix the milk, egg whites and corn syrup together and blend with the dry ingredients.
Line muffin pans with paper baking cups and fill with batter divided equally. Bake 13 to 15 minutes. Test bran muffins doneness with toothpick.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	314.98 Kcal (1319 kJ)
Calories from fat	33.37 Kcal
		% Daily Value*
Total Fat	3.71g	6%
Cholesterol	1.53mg	1%
Sodium	78.04mg	3%
Potassium	1000.29mg	21%
Total Carbs	79.42g	26%
Sugars	38.51g	154%
Dietary Fiber	9.18g	37%
Protein	13.75g	27%
Vitamin C	0.4mg	1%
Iron	3.5mg	20%
Calcium	317.5mg	32%

Amount Per 100 g
Calories	160.94 Kcal (674 kJ)
Calories from fat	17.05 Kcal
		% Daily Value*
Total Fat	1.89g	6%
Cholesterol	0.78mg	1%
Sodium	39.88mg	3%
Potassium	511.1mg	21%
Total Carbs	40.58g	26%
Sugars	19.68g	154%
Dietary Fiber	4.69g	37%
Protein	7.02g	27%
Vitamin C	0.2mg	1%
Iron	1.8mg	20%
Calcium	162.2mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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