Directions:
- In a food processor or blender, place the dried cranberries, applesauce and 1 tablespoon sugar; cover and process until finely chopped. Set aside. In a bowl, dissolve yeast in warm milk. Add the remaining sugar; let stand for 5 minutes. Add the cranberry mixture, oil, salt and enough flour to form a soft dough. Turn onto a lightly floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a bowl coated with cooking spray, turning once to coat the top. Cover and let rise ion a warm place until doubled, about 1-1/2 hours.
- Punch dough down. Turn onto a floured surface. Divide dough into 15 balls. Roll each ball into a 14-in. rope and form into a pretzel shape.
- In a large saucepan, bring water to a boil. Drop pretzels, one at a time into water; boil for 10 seconds on each side. Remove with a slotted spoon; drain on paper towels.
- Place pretzels on baking sheets coated with cooking spray. Cover and let rise in a warm place until puffy, about 25 minutes. Brush with egg white. Combine cinnamon and sugar; sprinkle over tops. Bake at 375° for 12-14 minutes or until golden brown. Serve with honey or cream cheese if desired. Yield: 15 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 533.89 Kcal (2235 kJ) | ||
| Calories from fat | 27.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 5% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 0% | |
| Sodium | 246.88mg | 10% | |
| Potassium | 53.97mg | 1% | |
| Total Carbs | 111.16g | 37% | |
| Sugars | 6.83g | 27% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 10.02g | 20% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 35.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 151.5 Kcal (634 kJ) | ||
| Calories from fat | 7.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 5% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 70.06mg | 10% | |
| Potassium | 15.31mg | 1% | |
| Total Carbs | 31.54g | 37% | |
| Sugars | 1.94g | 27% | |
| Dietary Fiber | 0.28g | 4% | |
| Protein | 2.84g | 20% | |
| Vitamin C | 0.3mg | 2% | |
| Calcium | 10mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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