Directions:
- Combine all ingredients in a microwave-safe bowl and stir until all lumps have dissolved.
- Microwave on high for two minutes or until desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.71 Kcal (581 kJ) | ||
| Calories from fat | 31.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 5% | |
|---|---|---|---|
| Sodium | 43.11mg | 2% | |
| Potassium | 301.51mg | 6% | |
| Total Carbs | 36.01g | 12% | |
| Sugars | 3.76g | 15% | |
| Dietary Fiber | 7.26g | 29% | |
| Protein | 8.36g | 17% | |
| Iron | 2.4mg | 13% | |
| Calcium | 95.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 23.66 Kcal (99 kJ) | ||
| Calories from fat | 5.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 5% | |
|---|---|---|---|
| Sodium | 7.35mg | 2% | |
| Potassium | 51.44mg | 6% | |
| Total Carbs | 6.14g | 12% | |
| Sugars | 0.64g | 15% | |
| Dietary Fiber | 1.24g | 29% | |
| Protein | 1.43g | 17% | |
| Iron | 0.4mg | 13% | |
| Calcium | 16.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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