Peanut Butter & Banana Oat Bran Recipe

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Ingredients:

Serving

1/3 cup oat bran ( heaping)
1 (1 g) packet splenda sugar substitute
1 small banana, mashed
1 cup water
1 tsp peanut butter

Directions:

Combine the oat bran, Splenda, and banana in a microwave-safe bowl. Add the water and stir to combine.
Microwave for about two minutes, until desired consistency is reached, stopping once or twice to stir.
Stir in the peanut butter and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.45 Kcal (973 kJ)
Calories from fat	67.51 Kcal
		% Daily Value*
Total Fat	7.5g	12%
Sodium	14.52mg	1%
Potassium	616.96mg	13%
Total Carbs	46.9g	16%
Sugars	13.32g	53%
Dietary Fiber	8.55g	34%
Protein	8.86g	18%
Vitamin C	9.1mg	15%
Iron	1.8mg	10%
Calcium	60.3mg	6%

Amount Per 100 g
Calories	61.06 Kcal (256 kJ)
Calories from fat	17.73 Kcal
		% Daily Value*
Total Fat	1.97g	12%
Sodium	3.81mg	1%
Potassium	162.07mg	13%
Total Carbs	12.32g	16%
Sugars	3.5g	53%
Dietary Fiber	2.24g	34%
Protein	2.33g	18%
Vitamin C	2.4mg	15%
Iron	0.5mg	10%
Calcium	15.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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