Directions:
- Combine the oat bran, whole wheat flour, all-purpose flour baking powder and salt.
- Combine the milk, oil, and egg yolk; add to the dry ingredients, stirring just until moistened.
- Beat egg whites at high speed with an electric mixer until stiff peaks form; gently fold into the batter.
- Coat a waffle iron with cooking spray, and allow waffle iron to preheat. Spoon 1 1/3 cups batter onto hot waffle iron, spreading batter to edges. Bake until lightly browned. Repeat with remaining batter.
- Serve immediately with desired toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.2 Kcal (863 kJ) | ||
| Calories from fat | 77.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.57g | 13% | |
|---|---|---|---|
| Cholesterol | 28.52mg | 10% | |
| Sodium | 256.98mg | 11% | |
| Potassium | 388.57mg | 8% | |
| Total Carbs | 28.63g | 10% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 7.97g | 16% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 213.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 168.15 Kcal (704 kJ) | ||
| Calories from fat | 62.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 13% | |
|---|---|---|---|
| Cholesterol | 23.25mg | 10% | |
| Sodium | 209.55mg | 11% | |
| Potassium | 316.85mg | 8% | |
| Total Carbs | 23.35g | 10% | |
| Sugars | 2.7g | 13% | |
| Dietary Fiber | 1.91g | 9% | |
| Protein | 6.5g | 16% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.4mg | 10% | |
| Calcium | 173.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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