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Neely's Chicken Taco Salad (Patrick and Gina Neely) Recipe

Neely's Chicken Taco Salad (Patrick and Gina Neely) Recipe

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Neely's Chicken Taco Salad (Patrick and Gina Neely)

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Ingredients:

Serving

2 tbsp olive oil
1/2 onion, finely chopped
1 red bell pepper, seeded and finely chopped
2 cloves garlic, chopped
1/2 jalapeno, seeded and finely chopped
1 lb ground chicken
1 tbsp chili powder
1 tsp ground cumin
1 (15-oz) can kidney beans, drained and rinsed
1/4 cup plain low fat yogurt
1/2 cup chunky salsa
1 heart of romaine lettuce, chopped
1 cup cherry tomatoes, sliced in half
1 cup hand-crushed baked tortilla chips
1 cup shredded monterey jack-cheddar cheese blend
1 small handful cilantro leaves (about 1/4 cup)
kosher salt and freshly ground black pepper

Directions:

Heat the olive oil in a large skillet. Add the onions, red bell peppers, garlic and jalapeno and saute until tender, 3 to 4 minutes. Add the chicken and saute until browned, breaking it up with the back of a wooden spoon as you cook. Stir in the chili powder and cumin and let toast for a few stirs. Add the beans and let cook until warmed through.
Mix the yogurt and salsa together in a small bowl.
Toss the chopped lettuce, cherry tomatoes, tortilla chips, cheese, cilantro, sauteed chicken and bean mixture all in a large bowl and dress with the yogurt and salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	371.55 Kcal (1556 kJ)
Calories from fat	212.88 Kcal
		% Daily Value*
Total Fat	23.65g	36%
Cholesterol	118.42mg	39%
Sodium	513.85mg	21%
Potassium	868.6mg	18%
Total Carbs	11.8g	4%
Sugars	5.11g	20%
Dietary Fiber	3.06g	12%
Protein	28.94g	58%
Vitamin C	39.9mg	66%
Vitamin A	1mg	34%
Iron	14.6mg	81%
Calcium	263.2mg	26%

Amount Per 100 g
Calories	111.29 Kcal (466 kJ)
Calories from fat	63.76 Kcal
		% Daily Value*
Total Fat	7.08g	36%
Cholesterol	35.47mg	39%
Sodium	153.91mg	21%
Potassium	260.16mg	18%
Total Carbs	3.53g	4%
Sugars	1.53g	20%
Dietary Fiber	0.92g	12%
Protein	8.67g	58%
Vitamin C	11.9mg	66%
Vitamin A	0.3mg	34%
Iron	4.4mg	81%
Calcium	78.8mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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