Heat oil in large skillet over medium heat.
Add onion, bell pepper, garlic and jalapeno, cover, and cook 5 minutes until softened.
Add in seasonings, mix well and cook for 1 minute.
Transfer mixture into a 3 1/2 to 4 quart slow cooker.
Add bean, water, brown sugar, salt and pepper.
Stir well.
Cover and cook on low for 6 to 8 hours.
Add the cooked rice and the mangoes.
Allow to cook another 10 minutes.
Serve and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.27 Kcal (1006 kJ)
Calories from fat	31.28 Kcal
		% Daily Value*
Total Fat	3.48g	5%
Sodium	202.7mg	8%
Potassium	416.8mg	9%
Total Carbs	47.75g	16%
Sugars	17.08g	68%
Dietary Fiber	6.27g	25%
Protein	6.39g	13%
Vitamin C	54.2mg	90%
Vitamin A	0.2mg	8%
Iron	4.9mg	27%
Calcium	47.7mg	5%

Amount Per 100 g
Calories	82.93 Kcal (347 kJ)
Calories from fat	10.79 Kcal
		% Daily Value*
Total Fat	1.2g	5%
Sodium	69.96mg	8%
Potassium	143.86mg	9%
Total Carbs	16.48g	16%
Sugars	5.9g	68%
Dietary Fiber	2.16g	25%
Protein	2.21g	13%
Vitamin C	18.7mg	90%
Vitamin A	0.1mg	8%
Iron	1.7mg	27%
Calcium	16.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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