Uncle Donald's Chili Recipe

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Uncle Donald's Chili
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Ingredients
17
Count
Nutrition
304
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. Brown and drain meat and remove from the pan.
  2. Saute onion, green pepper with garlic.
  3. Add in japalenos, chili powder, cumin salt and sugar.
  4. When translucent, add the meat back in the pan.
  5. Then add in beans, chopped tomato, tomato paste, chicken broth, cilantro and parsley.
  6. Mix well and cover and simmer for 1-1/2 hours.
  7. Garnish with the usuals: cilantro, minced onion, sour cream or plain yogurt, and shredded cheese, if you'd like!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.4 Kcal (1274 kJ)
Calories from fat 187.43 Kcal
% Daily Value*
Total Fat 20.83g 32%
Cholesterol 64.02mg 21%
Sodium 811.33mg 34%
Potassium 440.63mg 9%
Total Carbs 12.12g 4%
Sugars 2.98g 12%
Dietary Fiber 1.58g 6%
Protein 17.29g 35%
Vitamin C 18.5mg 31%
Iron 2.2mg 12%
Calcium 41.2mg 4%
Amount Per 100 g
Calories 162.92 Kcal (682 kJ)
Calories from fat 100.31 Kcal
% Daily Value*
Total Fat 11.15g 32%
Cholesterol 34.27mg 21%
Sodium 434.24mg 34%
Potassium 235.83mg 9%
Total Carbs 6.49g 4%
Sugars 1.6g 12%
Dietary Fiber 0.85g 6%
Protein 9.26g 35%
Vitamin C 9.9mg 31%
Iron 1.2mg 12%
Calcium 22mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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