Directions:
- Heat oil in an large stockpot over medium heat. Add onion, green pepper, garlic and jalapeno and saute 2 minutes.
- Add herbs and spices and salt.
- Stir well to coat vegetables.
- Add tomatoes, broth and beans and bring mixture to a boil.
- Reduce heat and simmer, uncovered, for 3 minutes.
- Add couscous and simmer, uncovered, 5 minutes.
- Discard bay leaf.
- Ladle chili into boals and top with your favorite toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.92 Kcal (502 kJ) | ||
| Calories from fat | 29.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 5% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 1320.29mg | 55% | |
| Potassium | 326.23mg | 7% | |
| Total Carbs | 18.88g | 6% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 4.85g | 19% | |
| Protein | 4.14g | 8% | |
| Vitamin C | 37mg | 62% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 14.2mg | 79% | |
| Calcium | 51mg | 5% | |
| Amount Per 100 g | |||
| Calories | 98.09 Kcal (411 kJ) | ||
| Calories from fat | 24.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 5% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 1079.88mg | 55% | |
| Potassium | 266.82mg | 7% | |
| Total Carbs | 15.44g | 6% | |
| Sugars | 2.46g | 12% | |
| Dietary Fiber | 3.96g | 19% | |
| Protein | 3.38g | 8% | |
| Vitamin C | 30.2mg | 62% | |
| Vitamin A | 0.6mg | 26% | |
| Iron | 11.6mg | 79% | |
| Calcium | 41.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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