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Gina's Sweet Mint Tea (Patrick and Gina Neely) Recipe

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Gina's Sweet Mint Tea (Patrick and Gina Neely)
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Ingredients
6
Count
Nutrition
69
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a pot, boil the water with the tea bags. Once liquid has boiled, remove the pot from heat. Remove tea bags after desired bold/mild flavor.
  2. In a small saucepan, add water, sugar and mint and place over medium heat. Bring liquid to a boil then remove from the heat. Allow the syrup mixture to cool. Pour syrup into tea and mix together well. Serve tea over a glass of ice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.71 Kcal (288 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 13.69mg 1%
Potassium 267.25mg 6%
Total Carbs 14.36g 5%
Sugars 9.84g 39%
Dietary Fiber 4.01g 16%
Protein 0.14g 0%
Vitamin C 11.8mg 20%
Vitamin A 2mg 66%
Iron 236.6mg 1315%
Calcium 85.5mg 9%
Amount Per 100 g
Calories 63.81 Kcal (267 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 12.71mg 1%
Potassium 248.18mg 6%
Total Carbs 13.33g 5%
Sugars 9.14g 39%
Dietary Fiber 3.72g 16%
Protein 0.13g 0%
Vitamin C 11mg 20%
Vitamin A 1.8mg 66%
Iron 219.7mg 1315%
Calcium 79.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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