Directions:
- Heat oil in large pot, then saute the onions, bell pepper and garlic.
- Add all ingredients to pot.
- Bring to a boil, then simmer for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.84 Kcal (326 kJ) | ||
| Calories from fat | 17.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 3% | |
|---|---|---|---|
| Sodium | 61.19mg | 3% | |
| Potassium | 160.5mg | 3% | |
| Total Carbs | 8.67g | 3% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 1.7g | 3% | |
| Vitamin C | 12.8mg | 21% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 5.1mg | 28% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 62.65 Kcal (262 kJ) | ||
| Calories from fat | 14.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 3% | |
|---|---|---|---|
| Sodium | 49.25mg | 3% | |
| Potassium | 129.18mg | 3% | |
| Total Carbs | 6.98g | 3% | |
| Sugars | 2.48g | 12% | |
| Dietary Fiber | 1.43g | 7% | |
| Protein | 1.37g | 3% | |
| Vitamin C | 10.3mg | 21% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.1mg | 28% | |
| Calcium | 25.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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