Soft Vegetable Tacos Recipe

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Ingredients

Count

Nutrition

536

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 medium onion, chopped
2 red bell peppers, coarsely chopped
2 large garlic cloves, chopped
1 jalapeno chili, seeded, chopped
2 tbsp chili powder
1 tbsp ground cumin
1 tsp dried oregano
3/4 cup tawny port
1 15- to 16-oz can pinto beans, rinsed, drained
1 15- to 16-oz can golden or white hominy, rinsed, drained
2 cups chopped fresh spinach
12 warm corn tortillas

Directions:

Heat olive oil in heavy large saucepan over medium-high heat. Add onion, red bell pepper, garlic and chili. Sauté until vegetables soften, about 10 minutes. Add chili powder, cumin and oregano and sauté 2 minutes. Add Port and simmer until liquid reduces by half, about 10 minutes. Mix in beans and hominy and heat through. (Can be prepared 1 day ahead. Cover and refrigerate. Rewarm mixture over medium heat before continuing.) Add spinach and stir until wilted, about 2 minutes.
Spoon 1/3 cup vegetable mixture onto each tortilla. Roll up tortilla to enclose filling and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	535.5 Kcal (2242 kJ)
Calories from fat	86.61 Kcal
		% Daily Value*
Total Fat	9.62g	15%
Sodium	794.41mg	33%
Potassium	944.59mg	20%
Total Carbs	89.71g	30%
Sugars	10.7g	43%
Dietary Fiber	13.16g	53%
Protein	17.72g	35%
Vitamin C	70.6mg	118%
Vitamin A	2.3mg	77%
Iron	31.5mg	175%
Calcium	286.4mg	29%

Amount Per 100 g
Calories	99.74 Kcal (418 kJ)
Calories from fat	16.13 Kcal
		% Daily Value*
Total Fat	1.79g	15%
Sodium	147.96mg	33%
Potassium	175.93mg	20%
Total Carbs	16.71g	30%
Sugars	1.99g	43%
Dietary Fiber	2.45g	53%
Protein	3.3g	35%
Vitamin C	13.1mg	118%
Vitamin A	0.4mg	77%
Iron	5.9mg	175%
Calcium	53.3mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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