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Neelys Sweet Heat Tri Color Salad (Patrick and Gina Neely) Recipe

Neelys Sweet Heat Tri Color Salad (Patrick and Gina Neely) Recipe

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Neelys Sweet Heat Tri Color Salad (Patrick and Gina Neely)

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Ingredients:

Serving

Directions:

For the dressing:
Add all the ingredients to a bowl and whisk together.
For the salad:
Place first 7 ingredients into a large bowl. Drain and rinse black beans. Place into bowl with vegetables. Add salt and pepper, to taste. Drizzle in dressing. Wrap and place in refrigerator 1 hour prior to serving.
When ready to serve, place salad mix into a large bowl. Add vegetables to the salad bowl and top with shredded cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.36 Kcal (1266 kJ)
Calories from fat	207.42 Kcal
		% Daily Value*
Total Fat	23.05g	35%
Cholesterol	26.32mg	9%
Sodium	191.17mg	8%
Potassium	422.95mg	9%
Total Carbs	14.2g	5%
Sugars	6.83g	27%
Dietary Fiber	3.53g	14%
Protein	9.52g	19%
Vitamin C	97.4mg	162%
Vitamin A	2.5mg	84%
Iron	38.4mg	214%
Calcium	260.7mg	26%

Amount Per 100 g
Calories	122.2 Kcal (512 kJ)
Calories from fat	83.83 Kcal
		% Daily Value*
Total Fat	9.31g	35%
Cholesterol	10.64mg	9%
Sodium	77.26mg	8%
Potassium	170.94mg	9%
Total Carbs	5.74g	5%
Sugars	2.76g	27%
Dietary Fiber	1.43g	14%
Protein	3.85g	19%
Vitamin C	39.4mg	162%
Vitamin A	1mg	84%
Iron	15.5mg	214%
Calcium	105.3mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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