Directions:
- Slice onion into small pieces (not diced).
- Brown ground beef, sliced onions, black pepper. Drain any excess grease.
- Turn slow cooker on low and add: tomato juice, diced tomatoes, kidney beans, chili powder. (I start with about 3Tbs. of chili powder and sometimes add additional dashes to taste after it's cooked a while.) Add ground beef mixture after meat is cooked & drained.
- Cook on low in slow cooker stirring occasionally 4 to 5 hours for best flavor throughout. Serve with crackers or over corn bread. (It fills up a 4-qt slow cooker, so I prepare in my 5-qt. slow cooker).
- * Variations I've tried. Try any one or a mix of them. 1. Add 1 medium green pepper, sliced. 2. Do you like lots of beans in your chili? Add a second can of kidney beans. Don't like beans? Leave them out. 3. Change up the flavor by using the various flavored diced tomatoes. 4. Want a little more spice, substitute the black pepper for cayenne pepper when browning the ground beef.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.68 Kcal (1150 kJ) | ||
| Calories from fat | 141 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.67g | 24% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 178.98mg | 7% | |
| Potassium | 638.59mg | 14% | |
| Total Carbs | 11.02g | 4% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 24.5g | 49% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.8mg | 21% | |
| Calcium | 50.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 156.25 Kcal (654 kJ) | ||
| Calories from fat | 80.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 24% | |
|---|---|---|---|
| Cholesterol | 39.98mg | 23% | |
| Sodium | 101.81mg | 7% | |
| Potassium | 363.25mg | 14% | |
| Total Carbs | 6.27g | 4% | |
| Sugars | 1.35g | 10% | |
| Dietary Fiber | 2.27g | 16% | |
| Protein | 13.93g | 49% | |
| Vitamin C | 3.2mg | 9% | |
| Iron | 2.2mg | 21% | |
| Calcium | 28.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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