Directions:
- Layer onions, ground beef, potatoes, garlic and beans in slow cooker in that order.
- Mix your diced tomatoes& flour in a separate bowl.
- I like to take my immersion blender to it, kids don't like tomato chunks.
- Pour tomato mixture over top of things in pot and sprinkle with salt& pepper.
- Cover& cook on low for 5-6 hours, or until potatoes are done (the thinner the faster).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.61 Kcal (1443 kJ) | ||
| Calories from fat | 95.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.64g | 16% | |
|---|---|---|---|
| Cholesterol | 47.05mg | 16% | |
| Sodium | 148.21mg | 6% | |
| Potassium | 1240.04mg | 26% | |
| Total Carbs | 41.76g | 14% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 20.33g | 41% | |
| Vitamin C | 15.9mg | 27% | |
| Iron | 3.6mg | 20% | |
| Calcium | 56.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 122.16 Kcal (511 kJ) | ||
| Calories from fat | 33.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 16% | |
|---|---|---|---|
| Cholesterol | 16.68mg | 16% | |
| Sodium | 52.54mg | 6% | |
| Potassium | 439.57mg | 26% | |
| Total Carbs | 14.8g | 14% | |
| Sugars | 0.93g | 10% | |
| Dietary Fiber | 1.53g | 17% | |
| Protein | 7.21g | 41% | |
| Vitamin C | 5.7mg | 27% | |
| Iron | 1.3mg | 20% | |
| Calcium | 20.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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