Directions:
- Crumble the ground beef into a soup pot over medium-high heat. Cook and stir until evenly browned. Drain off most of the grease. Add onion, red pepper flakes, and half of the cumin; cook and stir until onion is tender.
- Pour in the tomato soup, chicken broth, and crushed tomatoes. Season with chili powder, salt and pepper. Simmer for 30 minutes. Pour in the beans, and season with remaining cumin and cayenne pepper; simmer for another 30 minutes. Now enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.12 Kcal (817 kJ) | ||
| Calories from fat | 99.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.09g | 17% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 649.86mg | 27% | |
| Potassium | 499.75mg | 11% | |
| Total Carbs | 9.34g | 3% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 16.48g | 33% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.6mg | 20% | |
| Calcium | 55.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 142.88 Kcal (598 kJ) | ||
| Calories from fat | 73.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 17% | |
|---|---|---|---|
| Cholesterol | 34.32mg | 16% | |
| Sodium | 475.88mg | 27% | |
| Potassium | 365.96mg | 11% | |
| Total Carbs | 6.84g | 3% | |
| Sugars | 1.67g | 9% | |
| Dietary Fiber | 2.69g | 15% | |
| Protein | 12.07g | 33% | |
| Vitamin C | 3.2mg | 7% | |
| Iron | 2.6mg | 20% | |
| Calcium | 41mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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