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My My My Minestra - Italian Vegetable Soup With Pasta Recipe

My My My Minestra - Italian Vegetable Soup With Pasta Recipe

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My My My Minestra - Italian Vegetable Soup With Pasta

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Ingredients:

Serving

1 medium onion, sliced
1 large carrot , cut into matchsticks
2 stalks celery , cut into matchsticks
3 medium zucchini , cut into matchsticks
2 tbsp olive oil
3 pints water
salt and pepper
1 (420 g) can chopped tomatoes
120 g short-cut macaroni
2 garlic cloves, crushed
2 tbsp chopped fresh parsley
1 tsp fresh rosemary
60 g parmesan cheese, grated

Directions:

Heat oil in large heavy pan and fry vegetable strips until just browning, stirring occasionally. Pour on water, season to taste with salt and pepper, and let simmer for 30 minutes.
Add tomatoes, garlic, macaroni, parsley and rosemary to the soup, and simmer for a further 10 minutes. Adjust seasoning to taste.
Serve with grated Parmesan cheese if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.26 Kcal (1115 kJ)
Calories from fat	107.95 Kcal
		% Daily Value*
Total Fat	11.99g	18%
Cholesterol	13.2mg	4%
Sodium	278.99mg	12%
Potassium	322.77mg	7%
Total Carbs	29.24g	10%
Sugars	3.73g	15%
Dietary Fiber	2.83g	11%
Protein	10.78g	22%
Vitamin C	9.8mg	16%
Vitamin A	0.2mg	6%
Iron	1.3mg	7%
Calcium	240.9mg	24%

Amount Per 100 g
Calories	53.63 Kcal (225 kJ)
Calories from fat	21.74 Kcal
		% Daily Value*
Total Fat	2.42g	18%
Cholesterol	2.66mg	4%
Sodium	56.2mg	12%
Potassium	65.01mg	7%
Total Carbs	5.89g	10%
Sugars	0.75g	15%
Dietary Fiber	0.57g	11%
Protein	2.17g	22%
Vitamin C	2mg	16%
Iron	0.3mg	7%
Calcium	48.5mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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